Operational Fitness Guide
This program is designed to provide fitness guidance for all fitness levels.
It is not mandatory, but is offered as a tool for individual Airmen, DoD employees, family members, retirees, unit Physical Training Leaders, and Fitness & Sports Center staffs.
Level One is broken out into three bi-weekly routines that progressively become more difficult and build on one’s endurance, strength, and power. It may be utilized by both individuals or as a class.
Level Two is more of a general fitness program and offers suggested alternative exercises and incorporates both bodyweight and light dumbbell exercises.
Level Three is offered as an alternative to commercial off-the-shelf Extreme Conditioning Programs and is meant to be more challenging while still focusing on proper form and creativity by incorporating daily workouts.
Individuals: Check out the exercise library and use it to build your own exercises plan specifically for your needs
PT Managers: Use the exercise library to add structure to your PT sessions. Help train your team to effectively and properly exercise to maximize their fitness assessment..
Benefits of Operational Fitness
*Shortens your recovery time
*Enhances your ability to train and perform
*Improves your focus and concentration
*Increases your energy level and endurance
Click here for Operational Fitness Guide
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